Building and maintaining muscle mass requires a comprehensive approach that includes both sufficient exercise and a well-planned diet. While weight training provides the stimulus for muscle growth, nutrition plays a vital role in providing the repairing blocks necessary for this process. This is where registered dietitians proficiency in guiding in

Pumping iron is only part of the equation when it comes towards building muscle. To truly optimize your gains, you need to fuel your workouts with the right nutrients. And that means prioritizing protein intake. As a registered dietitian, I stress the crucial role protein plays in muscle repair and growth. Your body needs protein to manufacture